How many sessions will I need?

This depends on what we are working on, as everyone's needs are different. We will discuss your goals during the initial consultation and review progress periodically to make sure that the work continues to feel helpful for you. You are free to stop sessions at any time.

Will hypnotherapy work for me?

Hypnosis isn't a cure, but it can be a valuable tool for managing and alleviating symptoms and improving coping skills. Although it is not a replacement for medical care. It can work effectively alongside traditional treatments or on its own for specific issues.

How long are sessions?

Both Therapy and Hypnotherapy sessions are normally an hour long.

How much are sessions?

I offer a free consultation (normally 15 minutes via phone) where we can discuss your needs and how you would like to move forward. After that, both adult and child sessions are £55 each for up to an hour. You are not tied to the number of sessions.

Is therapy confidential?

Yes. What you share in therapy is confidential. There are a few legal and ethical exceptions, such as if there is a serious risk of harm to yourself or others, but these will always be explained clearly at the start of our work together.

WELCOME

Ready to make a change?

Hi, I’m Jayne, a psychotherapeutic counsellor and hypnotherapist based on the Wirral. I offer a warm, professional and supportive space where you can feel heard, understood and accepted without judgement.

With over a decade of experience working with both young people and adults, I have developed a compassionate and grounded approach to therapy. I work with a range of issues including anxiety, trauma, ADHD, low confidence, and patterns of thinking or behaviour that can leave you feeling stuck.

Jayne, a trained hypnotherapist located in Wallasey, on the Wirral.

My approach is primarily counselling-based and integrative, meaning we work together to explore your experiences at a pace that feels right for you. Therapy can help you make sense of what’s going on beneath the surface, process difficult experiences, and begin to develop new ways of coping, relating, and moving forward.

Alongside counselling, I also offer hypnotherapy as an additional or standalone approach. Hypnotherapy can be particularly helpful for working more directly with the subconscious mind, supporting change in areas such as anxiety, habits, confidence, and emotional responses. We can decide together if and when this might feel useful for you.

Whether you are feeling overwhelmed, struggling with persistent thoughts, or simply looking for a space to reflect and understand yourself more deeply, therapy offers a safe and confidential environment to do so.

I offer sessions from therapy rooms in Wallasey and Bromborough, as well as online or via telephone, giving you the flexibility to choose what feels most comfortable and accessible.

I believe that everyone has the capacity for growth and change — sometimes we just need the right space and support to begin.

Are you ready to take the first step towards a brighter future?

How can Therapy help?

Everyone faces challenges in life from time to time. This is why I offer personalised sessions designed to help you overcome your obstacles and lead the life you desire. Working from my therapy rooms, sessions are rooted in compassion and understanding, so you can expect a safe and nurturing environment as you embark on your journey to personal transformation.

What is Hypnotherapy?

Hypnotherapy, sometimes called hypnotic suggestion, is like unlocking a hidden superpower within your mind! It's a form of therapy that uses guided hypnosis to help you reach a state of deep relaxation and focused attention. Think of it as a mental spa, where you let go of everyday distractions and become more open to positive suggestion.

During hypnosis you enter a trance-like state similar to being deeply absorbed in a book or a film. You're fully aware and in control, but your mind is open to positive suggestions and imagery.

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."

~ Maria Robinson

What is Therapy?

Therapy is a space just for you — somewhere you can talk openly, feel heard, and not have to hold everything together.

It offers a calm and supportive environment where you can begin to explore your thoughts and feelings at your own pace. You don’t need to have everything figured out; therapy is about taking the time to understand what’s happening for you in a way that feels safe and manageable.

Whether you’re dealing with difficult emotions, past experiences, relationship challenges, or the pressures of everyday life, therapy gives you the opportunity to slow down and make sense of things.

As your understanding grows, so can your ability to cope, feel more grounded, and move forward with greater clarity and confidence.

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers

What Type of
Therapy is Right for Me?

Therapy can be a powerful space for personal growth and meaningful change. I offer an integrative approach, drawing on psychodynamic, CBT and person-centred counselling to support you in a way that feels right for you.

Alongside this, I also offer hypnotherapy, which can be used as a standalone approach or thoughtfully integrated into our work where appropriate. Together, we can tailor therapy to support your individual needs, wellbeing and goals.

Anxiety, worry and feeling overwhelmed
Stress and burnout
Low self-esteem and confidence
Imposter syndrome
Trauma and past experiences
Phobias and fears
Sleep difficulties
Unhelpful habits and behaviours
Procrastination and lack of motivation
Negative thought patterns and self-talk
Emotional regulation and feeling “stuck”
Life transitions and change
Healthy lifestyle choices and wellbeing
Weight-related concerns and emotional eating
Performance anxiety (e.g. interviews, exams, work)

"Most people walk through the world in a trance of disempowerment. Our work is to transform that into a trance of empowerment." ~Milton Erickson

Children and Young People

Having worked within a school setting for over 10 years, and being a mum myself, I am very aware of the pressure our young people face in this every changing, fast paced world. I offer a calm space for your child to understand themselves and the world around them.

Exam & School stress

Confidence & Self-esteem

Anxieties & Worries

Phobias & Fears

Bedwetting

Unwanted habits

Therapy offers a safe, consistent and supportive space where young people can begin to make sense of what they are feeling and experiencing. It allows them to express themselves openly, feel heard without judgement, and develop a greater understanding of their inner world. Through this process, they can begin to build emotional resilience, develop healthier ways of coping, and grow in confidence as they navigate challenges both now and in the future.

Hypnotherapy with young people is carefully adapted to reflect their developmental stage, personality and individual needs. I use a gentle, engaging and imaginative approach to help them feel at ease, supporting them to access a calm, focused state where positive change can begin.

Sessions are tailored to each individual and may incorporate storytelling, creative imagery, or elements drawn from their interests, alongside more structured techniques where appropriate. This helps the work feel natural, accessible and empowering.

I work collaboratively with parents or carers, ensuring the young person feels supported while maintaining a strong focus on their autonomy and experience within the sessions. The aim is to equip them with practical tools and internal resources they can carry forward with confidence.

Supporting young people at an early stage can have a meaningful and lasting impact on their emotional wellbeing, relationships, and sense of self.

“Jayne is awesome, I really mean it! I was struggling with my golf game. I honestly wondered if it would work. I'm playing the best golf of my life... ”

Paul - Wirral

"Jayne is awesome, I really mean it! I'd been struggling with my golf game and I knew it was 100% a physiological issue so Jayne offered to help through hypnotherapy. Jayne's research into golf was incredible (you'd think she'd been playing golf her whole life!) Through a calm and relaxing approach she talked to me about staying in the moment and visualising my shots. Honestly, I wondered if it would make a difference. The next day I came second in a local competition playing my best golf of the year and 3 months on I'm playing the best golf of my life! I couldn't recommend Jayne enough - call her now!!! (unless you are playing golf against me, this is my secret weapon!)

Sean - Wirral

"I used Jayne's services to tackle an issue that has been ongoing for several years. Jayne has a wonderful disarming, calming presence and I respond very openly to her, her professionalism and expertise in choosing the correct scenarios and zeroing in on what works for me is a massive strength of hers. She has definitely helped me improve my issue and given me tools to help me self manage. I can absolutely recommend Jayne's services for whatever issue you are searching for help with."

Bev - Wirral

"Currently sitting on a balcony, strawberry daiquiri in hand and a good book as we sail away from Lisbon. I had a full length picture on the balcony in formal wear and I liked the picture yesterday, which is a first, I look happy and relaxed! 1st time in 20 years I wore a bikini and the world didn't implode, people didn't look at me, nobody commented, it feels empowering! I just wanted to say you are amazing, I've loved our journey together, you made me feel ok to be vulnerable."

FAQ's

General

Hypnosis can only be done with client's full co-operation. If you don't want to be hypnotised, then you won't. Your mind is a powerful thing, you can't be made to do something you are uncomfortable with. Hypnosis is a relaxed state. During sessions, most people feel calm and relaxed. The positive effects of hypnotherapy can increase in the days and weeks after sessions, including improved sleep, increased self-esteem and confidence and a general sense of well-being.

Get in Touch

For more information or to book your free initial consultation, contact

Jayne Cecchini DHP

07425 340 182

greenrosetherapy,jc@gmail.com