How many sessions will I need?

This depends on what we are working on, as everyone's needs are different. We will discuss your goals during the initial consultation and review progress periodically to make sure that the work continues to feel helpful for you. You are free to stop sessions at any time.

Will hypnotherapy work for me?

Hypnosis isn't a cure, but it can be a valuable tool for managing and alleviating symptoms and improving coping skills. Although it is not a replacement for medical care. It can work effectively alongside traditional treatments or on its own for specific issues.

How long are sessions?

Both Therapy and Hypnotherapy sessions are normally an hour long.

How much are sessions?

I offer a free consultation (normally 15 minutes via phone) where we can discuss your needs and how you would like to move forward. After that, both adult and child sessions are £55 each for up to an hour. You are not tied to the number of sessions.

Is therapy confidential?

Yes. What you share in therapy is confidential. There are a few legal and ethical exceptions, such as if there is a serious risk of harm to yourself or others, but these will always be explained clearly at the start of our work together.

WELCOME

Ready to make a change?

Hi, I'm Jayne, a Therapist and Hypnotherapist based on The Wirral. I offer a warm, friendly and professional space where you can feel heard, supported and understood. With over a decade of experience working with young people and adults, I have developed a compassionate, practical approach to supporting people through life's challenges. I work with a range of issues including anxiety, trauma, ADHD, low confidence and unhelpful patterns that can leave you feeling stuck.

Jayne, a trained hypnotherapist located in Wallasey, on the Wirral.

My approach combines counselling & hypnotherapy to help you better understand what's going on beneath the surface, build resilience, and create positive, lasting change. Hypnotherapy can be used alongside counselling as part of an integrative approach, or as a standalone therapy, depending on what feels most helpful to you. Whether you're looking to process difficult experiences, manage overwhelming thoughts, or move forward with greater confidence, therapy offers a safe space to explore things at your own pace.

I offer face-to-face, online, or telephone sessions, allowing you to choose the option that feels most comfortable and convenient.

I believe everyone has the capacity for growth and change - sometimes we just need the right support and space to unlock it.

Are you ready to take the first step towards a brighter future?

How can Therapy help?

Everyone faces challenges in life from time to time. This is why I offer personalised sessions designed to help you overcome your obstacles and lead the life you desire. Working from my therapy rooms, sessions are rooted in compassion and understanding, so you can expect a safe and nurturing environment as you embark on your journey to personal transformation.

What is Hypnotherapy?

Hypnotherapy, sometimes called hypnotic suggestion, is like unlocking a hidden superpower within your mind! It's a form of therapy that uses guided hypnosis to help you reach a state of deep relaxation and focused attention. Think of it as a mental spa, where you let go of everyday distractions and become more open to positive suggestion.

During hypnosis you enter a trance-like state similar to being deeply absorbed in a book or a film. You're fully aware and in control, but your mind is open to positive suggestions and imagery.

"Nobody can go back and start a new beginning, but anyone can start today and make a new ending."

~ Maria Robinson

What is Therapy?

Counselling offers a calm and supportive space where you can feel heard, understood and accepted. Together we can explore the challenges you may be facing, whether they relate to past experiences, current pressures, relationships or difficult emotions. By taking the time to reflect and make sense of these experiences, counselling can help you develop greater self-awareness, build resilience, and move forward in a way that feels more balanced and empowering.

“The curious paradox is that when I accept myself just as I am, then I can change.” — Carl Rogers

"Most people walk through the world in a trance of disempowerment. Our work is to transform that into a trance of empowerment." ~Milton Erickson

What Type of
Therapy is Right for Me?

Therapy can be a powerful tool for personal growth and positive change. I offer a range of approaches including psychodynamic, CBT, person-centred counselling, and hypnotherapy. Each can be used as a stand-alone therapy or combined for a flexible, personalised approach to support your wellbeing and goals.

Phobias and fears
Self-esteem / Confidence
Imposter syndrome
Anxiety and worries
Stress relief
Motivation / Procrastination
Sleep problems
Enhancing performance
Interview and exam nerves
Healthy life style choices
Weight control / loss
Smoking
Unwanted habits
Reframing negative thought patterns / Self talk

Children and Young People

Having worked within a school setting for over 10 years, and being a mum myself, I am very aware of the pressure our young people face in this every changing, fast paced world. I offer a calm space for your child to understand themselves and the world around them.

Exam & School stress

Confidence & Self-esteem

Anxieties & Worries

Phobias & Fears

Bedwetting

Unwanted habits

Therapy is a safe and friendly space where you can talk about what’s on your mind. It can help you understand your feelings, find ways to cope with challenges, and feel more confident in yourself.

Hypnotherapy for young people runs slightly differently from adult sessions. Using an active, focused approach and child-friendly language to create a space where they feel comfortable to relax and explore their feelings at their own pace. Sessions are tailored for each child depending on their age and their individuality. This may involve using stories and their favourite characters or superheroes, or more traditional techniques if that suits them. Working alongside the parent/carer to support the child at all times. Sessions are always child-focused, helping them to develop new skills and strategies for growth, which they can use long into the future.

“Jayne is awesome, I really mean it! I was struggling with my golf game. I honestly wondered if it would work. I'm playing the best golf of my life... ”

Paul - Wirral

"Jayne is awesome, I really mean it! I'd been struggling with my golf game and I knew it was 100% a physiological issue so Jayne offered to help through hypnotherapy. Jayne's research into golf was incredible (you'd think she'd been playing golf her whole life!) Through a calm and relaxing approach she talked to me about staying in the moment and visualising my shots. Honestly, I wondered if it would make a difference. The next day I came second in a local competition playing my best golf of the year and 3 months on I'm playing the best golf of my life! I couldn't recommend Jayne enough - call her now!!! (unless you are playing golf against me, this is my secret weapon!)

Sean - Wirral

"I used Jayne's services to tackle an issue that has been ongoing for several years. Jayne has a wonderful disarming, calming presence and I respond very openly to her, her professionalism and expertise in choosing the correct scenarios and zeroing in on what works for me is a massive strength of hers. She has definitely helped me improve my issue and given me tools to help me self manage. I can absolutely recommend Jayne's services for whatever issue you are searching for help with."

Bev - Wirral

"Currently sitting on a balcony, strawberry daiquiri in hand and a good book as we sail away from Lisbon. I had a full length picture on the balcony in formal wear and I liked the picture yesterday, which is a first, I look happy and relaxed! 1st time in 20 years I wore a bikini and the world didn't implode, people didn't look at me, nobody commented, it feels empowering! I just wanted to say you are amazing, I've loved our journey together, you made me feel ok to be vulnerable."

FAQ's

General

Hypnosis can only be done with client's full co-operation. If you don't want to be hypnotised, then you won't. Your mind is a powerful thing, you can't be made to do something you are uncomfortable with. Hypnosis is a relaxed state. During sessions, most people feel calm and relaxed. The positive effects of hypnotherapy can increase in the days and weeks after sessions, including improved sleep, increased self-esteem and confidence and a general sense of well-being.

Get in Touch

For more information or to book your free initial consultation, contact

Jayne Cecchini DHP

07425 340 182

jaynececchini.hypnotherapy@gmail.com